- Meditate as often as possible.
- Every day send a loving message to your baby.
- Play relaxing music babies can hear in the womb.
- Massage your tummy babies like and respond to touch.
- Eat a well balanced varied diet with plenty of fruit and vegetables.
- Drink lots of water to fuel your body with energy.
- Avoid stressful situations, conflicts or arguments.
- Avoid watching violent programs.
- Yoga can be beneficial.