During my work as a midwife I became aware that childbirth is often over medicalised, I found that women often fear and doubt their ability to give birth to their babies naturally without the use of epidural analgesia. By using hypnosis you will train your mind to prepare and equip yourself for the challenges of childbirth. By choosing one of these self-hypnosis CDs you have taken a positive approach to empower your mind and body for the birth of your baby. These CDs give you the ability to relax and embrace birthing as a comfortable and joyous occasion. The CDs encourage you to feel secure, relaxed and in control.

My aim is for you to become in touch with your body’s natural and instinctive ability to birth your baby. You can now approach birth positively and experience the miracle that is about to occur.

CD price is £14.99 (p&p £1.50)

This CD can help you:

• Overcome the challenge of childbirth.
• Trust your body’s natural instinctive ability to birth your baby.
• To remain positive, calm and empowered.
• Manage and reduce pain.
• Minimise tension and anxieties related to childbirth.
• Teach breathing exercises.

CD price is £14.99 (p&p £1.50)

This CD can help you:

• Let go out any negative emotions associated with your previous birth.
• Minimise tension and anxieties about having a normal birth after a caeasrean birth.
• Overcome the challenge of childbirth.
• To remain positive, calm and empowered.
• Trust your body’s natural instinstice ability to birth your baby.
• Manage and reduce pain.
• Teach breathing exercises.

CD price is £8.99 (p&p £1.50)

• Creates a calm and relaxed atmosphere.
• Triggers and helps you to relax.
• Helps you to stay positive and focused during your birth.
• Relaxing postnatal music for mum and baby..